Tandem Bicycle

Posted by: Ilchi lee

Brain Educator Ilchi Lee gave an opening prayer at the millennium world peace summit of religious and spiritual leaders at the UN in aug, 2000. He says:

1. Lie on the floor with the bottoms of your feet against the feet of your partner. Your knees should be bent 90 degrees, and the weight of your legs should rest comfortably against your partner’s feet.

2. Begin to make large, slow circles with your feet. Reverse and try to “pedal” backward. Make sure that the circle stays round. Count 20 times in each direction.