Points to Remember
Turn your hands inward as you inhale and return them to their original positions as you exhale. Straightening the knees at this time is also key. Feel the energy leaving your wrists as you return them to their original positions.
More said Prof Ilchi Lee that with your wrists bent and holding your breath as much as possible, feel strong tension forming in your fingers. When you feel a strong pressure and heat ready to burst from your fingertips, exhale and straighten your wrists and knees, relaxing your posture. This is a very simple movement, but if they repeat it many times, even beginners can readily acquire Ki awareness.
When you raise your little fingers, imagine them lifting a huge weight. You can also feel your toes tensing at this time.
Heaven and Humanity is a set for sharing the energy gathered in the Dahn-jon with Heaven, Earth, and humanity by Seize the Dragon. The hands are moved in a circle three times. The first time signifies love for Heaven; the second, love for the Earth; and the third, love for humanity. This set is imbued with the spirit of Heaven, Earth, and humanity, so perform these movements with a comfortable, compassionate smile on your face and with a heart full of love.
December 19, 2008 9:17 pm