meditation exercises

Author, philosopher and trailblazer Ilchi Lee has been saying for years that meditation exercises are key to strengthening the mind and improving a connection between individuals' mental, physical and spiritual aspects. Now, researchers at the University of California, Los Angeles conducted ...Read More

Researchers from the Center for Brain, Consciousness and Cognition and George Washington University recently added more weight to beliefs that meditation has great power to help individuals use their full brain potential. In their study, the team of scientists found that ...Read More

A psychologist at the University of Missouri has discovered a new use for tai chi, a mind body exercise. New research suggests that tai chi may be beneficial to patients undergoing chemotherapy treatment for cancer, which can come with serious ...Read More

One of the most inspirational stories in recent memory is that of hiker Aron Ralston, the man who found himself trapped underneath a rock in a secluded part of Utah. Using sheer willpower, Ralston was able to amputate his own ...Read More

Those who are interested in the study of physiology may want to consider studying Ilchi Lee's teachings on health, as they can provide a gateway into the understanding of human well being. Schools are also beginning to increase their offerings ...Read More