Cognitive decline is commonly associated with old age, as researchers investigate further into age-related conditions. While it's true that all individuals need to be aware of the increased risk of certain illnesses as they get older, a new study from the University Geriatrics Institute of Montreal and the University of Montreal suggests that cognition doesn't necessarily dissipate with age.
In a trial, researchers examined the brain images of a group of young people and a subset of older adults as they performed word matching tests.
They found that younger brains were better able to quickly respond to new information or rules, but that this may not be such a great advantage.
"The older brain has experience and knows that nothing is gained by jumping the gun. It was already known that aging is not necessarily associated with a significant loss in cognitive function. When it comes to certain tasks, the brains of older adults can achieve very close to the same performance as those of younger ones," said co-author Oury Monchi.
The researchers said their findings provide neurobiological support to the notion that individuals develop wisdom as they age, the ability to use their brain power efficiently and effectively. Study authors cited the old adage of the tortoise and the hare, wherein slow and steady wins the race.
Results of this study suggest that young people may benefit greatly from meditation for beginners, as the practice has been shown to help individuals strengthen their brains. Additionally, combining yoga and meditation could be an effective way to help connect the mind and the body, leading to a more fulfilled being that is better able to handle life's stressors.
