Ilchi Lee Yoga Articles
Bring your right arm back the same way, describing a circle with your hand as it comes under your armpit, and then raise it to make Stretch out your arm fully another circle above your head’ to the front, lightly touching your ribs with your hand as it moves forward.
From this position Prof Ilchi Lee suggest that pull your right hand back toward your ribs under your right armpit.
Bring your hands in front of your chest. The palms always face upward at this time, as if holding a dish.
Continuing on the opposite side, move your left hand the same way you did your right hand. Perform these movements three times, alternating between your left and right sides.
December 28, 2008 10:32 am