Ilchi Lee and Meditation
Ilchi Lee is a strong advocate of meditation, for at least 30 minutes a day. The physical preparation and proper posture are important. The challenge to keep the body in a meditation position makes us more aware of our senses and that we what we sense is not reality. Positive images for the mind, such as the candle, are important. Finally, one experiences at the spiritual level, feeling joy, love, dignity, beauty, connection, oneness or other deep feelings.
Ilchi Lee
Ilchi Lee | larryr | 
October 10, 2007 7:27 am
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Suddenly slim diet — June 9, 2008 @ 3:49 am
Suddenly slim diet…
I like your blog and will come back soon…
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Ilchi Lee Fan » Trigger Points: Inspiring the Brain to Heal the Body — December 12, 2008 @ 1:16 pm
[...] acupuncture has the characteristics of Metal while moxibustion represents Wood. In the generative cycle, Metal can increase Water energy while Wood can increase Fire energy. Depending upon the duration, [...]
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