Heaven and Humanity
Move your hand in a circle three times, and as you do so, think to yourself, “Heaven… Earth… Humanity…” Inhale as your hand moves to the outside and exhale as it moves to the inside.
Turn your upper body and eyes to the right, place your left hand in front of your Dahn-jon by Ilchi Lee and move your right hand in a clockwise circle. You may move both hands together at this time.
From the final position of Seize the Dragon, move your right foot so that your feet are shoulder width apart.
Continuing from the previous movement, bring your right / foot next to your left foot.
Next, move your left foot so that your feet are shoulder width apart and turn your upper body to the right. Stop your right hand in front of your Dahn-jon and move your left hand in a counterclockwise circle three times with an attitude of love for Heaven, Earth and humanity. Feel the energy in your palms and Dahn-jon. (You may also move your right hand.)
Brain Education, Dahn Yoga, Ilchi Lee, Ilchi Lee Fan | admin | 
December 21, 2008 3:22 am