Fearless flyer
This can be difficult, so start slowly and work up to the full posture.
Begin by standing with your feet together and your hands at your sides. Bend forward and place your hands on the floor. Your knees may be slightly bent.
Its clearly mentioned in Prof Ilchi Lee’s book that lift one leg up so that you are standing on one leg. Slowly straighten the balancing leg as you slowly extend your arms out to the sides. Keep your body bent forward at a 90-degree angle, your arms out to your sides, and the other leg straight back. Hold for 10 counts.
ALTERNATE: Start with your hands on a table or chair, rather than on the floor.
October 24, 2008 12:09 pm