Education
Keeping your feet in the same position, lower your arms in a semicircle in the opposite direction, and then return to position (1) to complete one series of movements. Repeat this series three times.
Now return your left foot to its original position, so that you are in a horse stance, and then move your right foot behind your left foot in the opposite direction. Move your arms as you did previously, back and forth three times.
The Education set involves accepting the energy of Heaven by Ilchi Lee, circulating and sending it out into the world, and then once again accepting energy from Heaven and gathering it within ourselves. These movements teach our bodies energy pathways. Through them, we learn to use the energy of Heaven, Earth, and humanity to greatly expand the energy of our bodies. This set has the effect of correcting the function of the organs and aligning the joints and spine.
Continuing from Creation set, bring your right foot back to its original position so that your feet are shoulder width apart, and at the same time turn your right palm upward and stretch it out back and above your right shoulder. Simultaneously bring your left hand in front of your chest (Middle Dahn-jon), with the palm turned upward. Follow your extended hand with your eyes and also turn your upper body naturally in the direction your hand travels.
Twisting your right arm, rotate your right wrist once counterclockwise and bend it so that your right palm faces upward.
Brain Education, Dahn Yoga, Ilchi Lee, Ilchi Lee Fan | admin | 
December 25, 2008 3:01 am