Civilization
Ensure there is no break in tie continuity of the movement when you thrust your hand, with wrist bent, toward the front from the ribs underneath your armpit. The key is to do the movement smoothly, with the sciences of your shoulders relaxed. Unlike the right side, people frequently have a difficult time performing the movement correctly on the left side. This reflects a difference in our nervous systems and sense of balance between the left and right sides, so be sure to train your weaker side thoroughly.
In this set, we perform the movements of Education set simultaneously with both arms. A characteristic of the Civilization set is that it expands Ki to infinity, spreads energy to the ends of the Earth, and develops awareness significantly. When performing these movements, we focus on becoming one with the universe, on the principle that Heaven, Earth, and humanity are one. We train with our awareness focused on the Dahn-jon by Ilchi Lee, our hearts full peace and love.
Adopt a horse stance with your knees bent appropriately for your level of conditioning. Bend your arms slightly, with your palms facing upward at chest level.
Inhale as you spread your arms out to the left and right from in front of your chest.
Brain Education, Dahn Yoga, Ilchi Lee, Ilchi Lee Fan | admin | 
December 30, 2008 7:32 am