Recommended and posted by Ilchi Lee
These postures are specially designed to work with the flow of energy of the body for deep healing of problems that are common to most people in modern society. Ilchi lee suggests many of them are especially well suited for centering your energy and for reversing the effects of stress in the body.
Most of us, because of stress, sedentary lifestyle, and busy minds, have something of an upside-down energy condition. Ideally, your energy should be centered in the lower abdomen, but if you arc like most people, your energy is more concentrated in the head. This leads to various common conditions, like headaches, insomnia, high blood pressure, and digestive problems. Including these exercises as part ot vour daily routine will help you return vour energy system to a more healthy state.
The first two can be used as a way to warm up before Full-Body Brain Wave Vibration. Eventually, as your ability to evaluate your own energy conditions improves, you can also create your own variations, but in the meantime, you can give these time-tested versions a try.
