While the holidays are meant to be a time of peace, unity and togetherness, they can also be stressful as people worry about cooking, shopping, travel and remembering to acknowledge everyone – from co-workers to close friends. As a result, late ...Read More
World peace is something that a lot of people spend time thinking and talking about, pontificating on the actions that may help bring mankind together eternally. Author and philosopher Ilchi Lee believes that creating peaceful places to live is a ...Read More
Many practitioners and intuitives tout the benefits of meditation techniques, saying that they can connect the mind, body and spirit like few other exercises can. A team of scientists from Harvard Medical School and Justus Liebig University sought to identify just ...Read More
Previous research has shown that meditators have a lower perception of pain than those who do not practice the mind-body technique. Now, scientists at the Group Health Research Institute suggest that yoga may have similar benefits for people experiencing lower ...Read More
Chronic stress is associated with a number of illnesses, from cardiovascular disease to mental conditions. In a study conducted at Oregon State University, researchers found that this kind of anxiety may also lead to a higher risk of early death. In ...Read More
