how do we change ourselves?

In any case, there is no question that you have the responsibility to make your own current family in your highest image of love and wisdom. You must consciously end any patterns of abuse, cruelty, neglect, passivity, dominance, or other dysfunction that has been passed on to you, and vow not to recreate it in your life today. Everyone’s potential is limited by some kind of needless habit leftover from their family upbringing, and we are all stunted until those patterns are broken and remade.

The difficulty, as always, is the gap between knowledge and action. We may be aware that past anger towards a family member is the source of our needless anger towards the world, and we may still continue to act out that pattern, however pointless. After we have gained that understanding, the real challenge is, how do we change ourselves?

The HT toolkit is designed to help you bridge the gap between knowledge and action. All of the skills we have covered in the areas of health, sexuality, and life purpose, as well as the tools of Brain Respiration, are intended to help you change your life in the direction that you know you need to go.

read Ilchi Lee research on brain respiration.