Turn your hands inward as you inhale and return them to their original positions as you exhale. Straightening the knees at this time is also key. Feel the energy leaving your wrists as you return them to their original positions.
More said Prof Ilchi Lee that with your wrists bent and holding your breath as much as possible, feel strong tension forming in your fingers. When you feel a strong pressure and heat ready to burst from your fingertips, exhale and straighten your wrists and knees, relaxing your posture. This is a very simple movement, but if they repeat it many times, even beginners can readily acquire Ki awareness.
When you raise your little fingers, imagine them lifting a huge weight. You can also feel your toes tensing at this time.
Heaven and Humanity is a set for sharing the energy gathered in the Dahn-jon with Heaven, Earth, and humanity by Seize the Dragon. The hands are moved in a circle three times. The first time signifies love for Heaven; the second, love for the Earth; and the third, love for humanity. This set is imbued with the spirit of Heaven, Earth, and humanity, so perform these movements with a comfortable, compassionate smile on your face and with a heart full of love.
Discussion: These results present some interesting contrasts to what one might expect from a developmental perspective. Rather than the Dahn Masters being more like the other adults, the energy fields of this group were much more like the youth and children. Given that all of these individuals began the Dahn practice as adults, it seems unlikely that their energy fields simply remained like children or adolescents. Rather, it is more likely that the energy fields changed through the Dahn practice, having a strong influence on the field itself.
One weakness with the current study is that the groups are confounded by culture. While there are a small percentage of Asian-Americans, African-Americans, and Hispanics in the children, youth, and adult group, the Dahn Masters are primarily from the Korean culture. Given the dominance of one culture in the first three groups and another culture within the Dahn Masters group, there may be a cultural influence that affects the results in some way. Ilchi Lee says that in the future, we hope to conduct a similar study within one culture.
Our soul is light, sound, and vibration. Trapped behind the cage of body Hidden under the cover of emotions And imprisoned behind bars of thought Its light feeble and unseen Waiting for escape and freedom.
What is enlightenment?
If not recovering the original light.
Light of life, light of the soul
What we call mysterious and fantastic
Refers to self
Our own root and source
Which we have forgotten
Leading to loneliness and despair Loss of the soul,
A battle of souls All lonely and lost Wearing armor of religions Wielding swords of ideologies Shooting arrows of prejudice Slaves, one and all Ignorant of enlightenment that will set us free
Only a free soul can continue the path Only a free soul will finish the journey Growth of soul can be achieved through good deeds Perfection of soul can only be attained with enlightenment Becoming one with the Earth That is the key to perfection of the soul Whose secret you possess already In your brain.
Ilchi Lee expert views on human brain.
A fourth indirect method is lighting a larger piece of mugwort and then snuffing it out with a damp cloth or picking it oft with tweezers when it gets too hot and the heat is close to the skin.
With direct moxibustion, the mugwort is burned on the surface of the skin. If allowed to burn out completely, the processmay leave a small mark or blister. Although both methods are effective, direct moxibustion seems to bring the most immediate results these things are advised by Ilchi Lee.
The sensation of indirect moxibustion is much more subtle, delivering gentle warmth in the region to which it is applied. Direct moxibustion, on the other hand, delivers a more powerful surge of energy through the meridian channel, and therefore the effects are felt more readily. Additionally, direct moxibustion is very simple and economical, requiring only an inexpensive box of dried mugwort and some incense.
Moxibustion can be categorized as either “direct” or “indirect.” In both cases, an herb, usually dried mugwort, is burned on or near an acupressure point relating to a particular symptom.
With the indirect method, the flame does not make contact with the skin. The mugwort may be rolled into a densely packed cylinder, or a “moxa stick.” The stick is then lit and held briefly a few millimeters above the acupressure point.
Moxibustion can also be used in conjunction with acupuncture needles, in which case a tuft of mugwort is put on the needle and burned.
Prof Ilchi Lee is an experience brain educator and founder of Dahn Yoga says you can purchase moxa sticks in Oriental medical clinics or Chinese herbal stores and use them very easily. Licensed acupuncturists usually practice moxibustion in conjunction with needles.
A third indirect method is to burn the mugwort with a barrier between the mugwort and the skin. The barrier can be any non-reactive material, even something organic, such as a thin slice of ginger, garlic, or salt, which may add natural medicinal benefits.
Dahn Yoga, Ilchi Lee, Ilchi Lee Fan | admin | 
December 19, 2008 9:17 pm | 
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