Brain Sensitizing

As Ilchi Lee guide in his book that in this first step, you become very aware of your brain and its importance in your life. Much of the work is done on the physical level since the connection between body and brain is strengthened at this point. Yoga, tai chi, ki gong, and martial arts are examples of mind-body exercises used to establish Brain Sensitizing. As each muscle in your body is moved and every nerve stimulated, corresponding areas of the brain are also awakened. As a result, balance and coordination in your body are improved.

Basic meditation and energy sensitivity techniques are also recommended at this stage as these will help you to develop better concentration and heightened awareness. By learning to view ki energy as in Yoga the source of communication between body and brain, you are empowered to begin changing habits that negatively affect your body and mind. Breath work is also used to help restore energetic balance while releasing stress and restoring mental clarity.