Energy Ball

Ki energy cannot be seen, but it can be felt. This exercise will help you learn to sense its presence. Furthermore, it requires deep, relaxed concentration, the perfect remedy for frazzled, stressed-out brains. You should be as relaxed as possible before attempting this exercise as Ilchi as says, so stretch your body and do some belly breathing before you begin.

First, sit in a cross-legged position with your back straight. If this is uncomfortable, use a chair or lean against a wall. Place your hands comfortably on your thighs with your palms facing upward. Close your eyes and relax deeply. Begin to focus on the surface of your palms. Notice any sensation on the palms. You may notice warmth, tingling, or other sensations.

Lift your hands and turn your palms toward each other. Bring them closer together until they are about an inch apart. Again, concentrate on the sensation between the palms, feeling the energy between the palms. Slowly begin to pull your hands apart slightly, keeping your focus on the sensation. Then push your palms slowly back together. Continue this motion, ball grow and shrink. Know all about feeling the energy D Hak.